Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after injury or with muscular-skeletal disorders. It is used to treat chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact. Remedial massage is also used for conditions created by lifestyle for example Repetitive strain injury and Back pain. It is designed to increase the flow of blood and lymph, particularly in the injured areas.

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Deep tissue massage removes blockages, damaged cells, scar tissue and adhesion left after injury, speeds up recovery and encourages more complete healing.

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Myofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.